Spaghetti squash soup

Name: Spaghetti squash soup
Total time: 5 min
Yield: 4
Ingredients: 1 spaghetti squash ( (diced pulp), can be replaced with a pumpkin); 2 tbsp. Ghee butter; 1 onion; 2 cloves of garlic; 1 orange ((for freshly squeezed juice)); Vegetable broth ((vegetable bouillon dissolved in hot water)); 4-5 potatoes; 100 ml heavy cream or half and half; salt, pepper; sour cream, fresh herbs, pumpkin seeds

Prep Time

5 min

Cook Time

25 min.

Servings

Ingredients

1 spaghetti squash (diced pulp), can be replaced with a pumpkin
2 tbsp. Ghee butter
1 onion
2 cloves of garlic
1 orange (for freshly squeezed juice)
vegetable broth (vegetable bouillon dissolved in hot water)
4-5 potatoes
100 ml heavy cream or half and half
salt, pepper
sour cream, fresh herbs, pumpkin seeds

Prep Time

5 min

Cook Time

25 min.

Servings

Ingredients

1 spaghetti squash (diced pulp), can be replaced with a pumpkin
2 tbsp. Ghee butter
1 onion
2 cloves of garlic
1 orange (for freshly squeezed juice)
vegetable broth (vegetable bouillon dissolved in hot water)
4-5 potatoes
100 ml heavy cream or half and half
salt, pepper
sour cream, fresh herbs, pumpkin seeds

Instructions

Sauté the chopped onion and garlic on Ghee until golden brown. Add diced potatoes and squash (or pumpkin), mix and sauté for a while. Add vegetable broth and orange juice and cook until soft. Then mix the soup with an immersible mixer. Add heavy cream and season.
Garnish the soup on a plate with sour cream, herbs or seeds.
Enjoy! ..Reny

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Baked spaghetti squash with ground turkey and vegetables

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Prep Time

15 min.

Cook Time

45 min.

Servings

Ingredients

Prep Time

15 min.

Cook Time

45 min.

Servings

Ingredients

Instructions

Cut the washed spaghetti squash in half and remove the seeds. Salt and pepper to taste and drizzle with olive oil. Place the squash on a baking sheet with the cut part down and bake in a preheated oven for 30-45 minutes until soft.
n a large pan, sauté finely chopped onion, add the ground turkey and season with spices (salt, pepper, cumin, sweet paprika, oregano, chili, garlic) and stir for about 5 minutes. In a small bowl, dilute tomato paste with water and add it to the pan. Mix in finely chopped green onion and stew under the lid for about 20 minutes.
Prepare your vegetables: Cut up 1 tomato, 1 orange bell pepper, a smaller bunch of coriander, a smaller bunch of parsley and 2 stalks of green onion. Salt to taste. Mix in lemon juice from a lemon.
Take the baked squash out of the oven. You can serve the dish either in the squash or get the flesh on the plate, place the meat on top, add vegetables, and sprinkle with grated cheese.
Enjoy!..Reny

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BAKED SPAGHETTI SQUASH WITH SPINACH SAUCE

Prep Time

10 min

Cook Time

30-45 min

Passive Time

1 hour

Servings

Ingredients

For sauce:

2 pcs chicken breast
pepper, salt, poultry seasoning
2 tbsp olive oil
1 onion
4 cloves garlic pressed
3 pcs tomatoes cubed (or heandfull of cherry tomatoes)
100 ml stock
100 g spinach
100 g grated parmesan cheese

Prep Time

10 min

Cook Time

30-45 min

Passive Time

1 hour

Servings

Ingredients

For sauce:

2 pcs chicken breast
pepper, salt, poultry seasoning
2 tbsp olive oil
1 onion
4 cloves garlic pressed
3 pcs tomatoes cubed (or heandfull of cherry tomatoes)
100 ml stock
100 g spinach
100 g grated parmesan cheese

Instructions

Cut squash in half, remove the seeds, season and drizzle with olive oil.
Bake with the cut side down for 30-45 min until tender.
Chop onion, sautee in a pan.
Add cubed chicken, season and grill from all sides.
Add chopped tomatoes, garlic, stock.
Cover and simmer for 15 min.
Add spinach and cook 5 more min.
Using fork, scrape the inside of the squash, put on plate, pour sauce over and top with cheese.

Recipe Notes

Enjoy! ..Reny

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Spaghetti squash soup

Baked spaghetti squash with ground turkey and vegetables

BAKED SPAGHETTI SQUASH WITH SPINACH SAUCE