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MANGO SALSA

MANGO SALSA

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 MANGO SALSA
MANGO SALSA
Prep Time 10 min.
Servings
Ingredients
Prep Time 10 min.
Servings
Ingredients
MANGO SALSA
Instructions
  1. Cut up mango and onion into small cubes and put in a bowl. Add rinsed red beans (under running water), finely chopped parsley (or coriander), salt, pepper, and drizzle all with lemon. Mix thoroughly.
  2. Leave for a while in the fridge before serving with tortilla chips.
  3. Enjoy! ..Reny
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Tuna Avocado Salad

Tuna Avocado Salad
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 Tuna Avocado Salad
Tuna Avocado Salad
Prep Time 10 min
Servings
Ingredients
Prep Time 10 min
Servings
Ingredients
Tuna Avocado Salad
Instructions
  1. Cut cucumber and avocados into larger pieces. Cut the red onion into thin strips. Strain the tuna. Cut the coriander. Mix everything in a bowl with lemon juice, olive oil, salt and pepper.
  2. Enjoy! ..Reny
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Carrot soup with coconut milk

CARROT SOUP WITH COCONUT MILK
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 CARROT SOUP WITH COCONUT MILK
CARROT SOUP WITH COCONUT MILK
Prep Time 5 min.
Cook Time 15 min.
Servings
Ingredients
Prep Time 5 min.
Cook Time 15 min.
Servings
Ingredients
CARROT SOUP WITH COCONUT MILK
Instructions
  1. Sauté the chopped onion. Add cut up carrots, apple, ginger, broth and cook. When everything cooks through and becomes soft, mix it with an immersion mixer, pour in the coconut milk and cook the soup for a while. Season the soup and garnish each bowl with dried tomatoes and chopped parsley.
  2. Enjoy! ..Reny
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Chicken Sauté with zucchini and potatoes

Chicken Sauté with zucchini and potatoes
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 Chicken Sauté with zucchini and potatoes
Prep Time 10 min.
Cook Time 45 min.
Servings
Ingredients
Prep Time 10 min.
Cook Time 45 min.
Servings
Ingredients
Instructions
  1. Sauté finely chopped onion until it turns a golden color.
  2. Add the chicken breasts (cut up into cubes) and season with salt, pepper, turmeric and your herbs. Cook for a bit.
  3. Add some chicken broth (or water), cut up the potatoes (with the skin) and simmer under the lid until semi-soft.
  4. Cut the zucchinis into cubes, add to the pot, and cook until everything is soft.
  5. Enjoy! ..Reny
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