CHICKEN BREAST WITH BASIL AND GARLIC

CHICKEN BREAST WITH BASIL AND GARLIC
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CHICKEN BREAST WITH BASIL AND GARLIC
CHICKEN BREAST WITH BASIL AND GARLIC
Prep Time 5 min.
Cook Time 30 min.
Servings
Ingredients
Marinade:
Prep Time 5 min.
Cook Time 30 min.
Servings
Ingredients
Marinade:
CHICKEN BREAST WITH BASIL AND GARLIC
Instructions
  1. Cut small pockets in the washed and dried chicken breasts.
  2. Mix oil, basil, garlic, salt, ketchup with a hand mixer and pour the marinade over the meat.
  3. Let it rest for a few hours.
  4. Brush the pan with a bit of oil, transfer the meat and cook on both sides until done. (Could be done in the oven as well)
  5. Serve with baked potatoes.
  6. Enjoy!..Reny
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Wok-turkey breast with vegetables and couscous

WOK-TURKEY BREAST WITH VEGETABLES AND COUSCOUS
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WOK-TURKEY BREAST WITH VEGETABLES AND COUSCOUS
WOK-TURKEY BREAST WITH VEGETABLES AND COUSCOUS
Prep Time 5 min
Cook Time 15 min
Servings
Prep Time 5 min
Cook Time 15 min
Servings
WOK-TURKEY BREAST WITH VEGETABLES AND COUSCOUS
Instructions
  1. Cut up washed and dried turkey breast into cubes. Pour olive oil into the wok pan, add the meat with all spices and roast. In a few minutes add the vegetables, mix and simmer under the lid until the meat and vegetables are soft.
  2. Serve with couscous or rice and sprinkle with chopped parsley.
  3. Enjoy!..Reny
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RISOTTO WITH CHICKEN

RISOTTO WITH CHICKEN
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RISOTTO WITH CHICKEN
RISOTTO WITH CHICKEN
Prep Time 5 min.
Cook Time 15-20 min.
Servings
Ingredients
Prep Time 5 min.
Cook Time 15-20 min.
Servings
Ingredients
RISOTTO WITH CHICKEN
Instructions
  1. In a pot, sauté the onion cut up in cubes. Add the frozen vegetables and cook for a while. Cut the chicken into cubes, add to the vegetables and season. Rinse and drain the rice, add to the vegetables and meat and add 1 liter of water. Cook for 20 minutes.
  2. Put the risotto on a plate and sprinkle with grated cheese. You can serve with sour cream or white yogurt.
  3. Enjoy! Reny
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Zucchini Spread for Toast

ZUCCHINI SPREAD FOR TOAST
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ZUCCHINI SPREAD FOR TOAST
ZUCCHINI SPREAD FOR TOAST
Prep Time 5 min.
Cook Time 10 min.
Servings
Prep Time 5 min.
Cook Time 10 min.
Servings
ZUCCHINI SPREAD FOR TOAST
Instructions
  1. Wash the zucchini and grate them on a coarse grater. Sauté chopped onion and the green onion in a large pan. After a while, add the chopped dried tomatoes, crushed garlic, and grated zucchini (minus the zucchini juice). Roast for about 10 minutes. At the end, add soy sauce, ketchup, mustard, season with salt and pepper and cook for another minute.
  2. Spread the mixture on toasts. (You can put some garlic on the toasts before this step/optional). Sprinkle the toast with grated cheese.
  3. Enjoy! ..Reny
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Baked buckwheat

BAKED BUCKWHEAT
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BAKED BUCKWHEAT
BAKED BUCKWHEAT
Prep Time 5 min.
Cook Time 30 min.
Servings
Prep Time 5 min.
Cook Time 30 min.
Servings
BAKED BUCKWHEAT
Instructions
  1. Put buckwheat into a pot, pour boiling water over it, season with salt and cook. Sauté the vegetables in a pan, seasoned with spices. After they are done, add boiled buckwheat to the mixture. Transfer to a baking dish, sprinkle with grated cheese and bake in a preheated oven (350*F) for about 10 minutes.
  2. Enjoy! Reny
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Eggplant Appetizers

Eggplant Appetizers
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Eggplant Appetizers
Eggplant Appetizers
Prep Time 10 min.
Cook Time 10 min.
Servings
Prep Time 10 min.
Cook Time 10 min.
Servings
Eggplant Appetizers
Instructions
  1. Wash the eggplant and peel.
  2. Cut into slices about 1/4 inch thick.
  3. Season with salt on both sides, spread on a tray lined with paper towel and leave for about 30 minutes. Pat the slices dry and then slowly fry until golden brown.
  4. Remove the excess oil with the paper towel.
  5. Spread the slices on a plate, sprinkle with crushed garlic and drizzle with lemon juice.
  6. Add halved tomatoes, chopped parsley, and sour cream or yogurt.
  7. Enjoy! ..Reny
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Black Beans soup

BLACK BEANS SOUP

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BLACK BEANS SOUP
BLACK BEANS SOUP
Prep Time 10
Cook Time 50 min.
Servings
Prep Time 10
Cook Time 50 min.
Servings
BLACK BEANS SOUP
Instructions
  1. Rinse the beans and leave in a bowl in cold water overnight.
  2. The next day, strain the beans and cook in salted water until soft.
  3. Cook the dried mushrooms in boiling water.
  4. Sauté finely chopped onion until golden brown.
  5. Peel the potatoes and carrots and cut them into cubes.
  6. Add them to the onion, season with caraway, add mushrooms, bay leaves, vegetable broth and cook until soft.
  7. Add cooked beans. Set some aside.
  8. Let the soup cook for about a minute, remove the bay leaves and mix the soup into a smooth cream with a stick mixer. Pour in the heavy cream and mix.
  9. Season it with sugar, vinegar, salt and pepper.
  10. Garnish the soup on a plate with croutons, beans and chopped dill.
  11. Enjoy!..Reny
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Baked Cauliflower

BAKED CAULIFLOWER

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BAKED CAULIFLOWER
BAKED CAULIFLOWER
Prep Time 5 min.
Cook Time 30 min.
Servings
Ingredients
  • 1 cauliflower Wash and break into smaller pieces. Place on a baking sheet.
Marinade:
Prep Time 5 min.
Cook Time 30 min.
Servings
Ingredients
  • 1 cauliflower Wash and break into smaller pieces. Place on a baking sheet.
Marinade:
BAKED CAULIFLOWER
Instructions
  1. Marinade -Mix well.
  2. Pour over the cauliflower. Cut up 1-2 onions and place them all over the cauliflower. Bake in the oven at 430 ° F for about 15 minutes. After 15 minutes, mix, drizzle with lemon juice and sprinkle with either chopped parsley or chopped coriander and bake until done.
  3. Enjoy!..Reny
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Bok choy chicken

Bok choy chicken

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Bok choy chicken
Bok choy chicken
Prep Time 5 min.
Cook Time 10 min.
Servings
Prep Time 5 min.
Cook Time 10 min.
Servings
Bok choy chicken
Instructions
  1. Slice the chicken breasts, season with salt, pepper, spices. Fry them in a larger pan in olive oil. When they are nicely done, take them out and set aside.
  2. Add butter, crushed garlic and ginger to the pan and stir.
  3. Now add washed and halved bok choy and cook for a while. Place the chicken back to the pan and cook everything for about a minute.
  4. You can serve with rice.
  5. Enjoy!..Reny
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Avocado Basil Pasta

Avocado Basil Pasta
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Avocado Basil Pasta
Avocado Basil Pasta
Prep Time 5 min.
Cook Time 10 min.
Servings
Ingredients
Prep Time 5 min.
Cook Time 10 min.
Servings
Ingredients
Avocado Basil Pasta
Instructions
  1. Cook the spaghetti and set aside.
  2. Mix the following in a blender: peeled avocados, chopped garlic cloves, fresh basil leaves, zest from 1/2 lemon, lemon juice from 1 lemon, water, and olive oil. Season with salt. Transfer the mixture to a large bowl and mix thoroughly with spaghetti.
  3. Serve with chili peppers if you like spicy foods.
  4. Enjoy! ..Reny
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