Zucchini Spread for Toast

ZUCCHINI SPREAD FOR TOAST
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ZUCCHINI SPREAD FOR TOAST
ZUCCHINI SPREAD FOR TOAST
Prep Time 5 min.
Cook Time 10 min.
Servings
Prep Time 5 min.
Cook Time 10 min.
Servings
ZUCCHINI SPREAD FOR TOAST
Instructions
  1. Wash the zucchini and grate them on a coarse grater. Sauté chopped onion and the green onion in a large pan. After a while, add the chopped dried tomatoes, crushed garlic, and grated zucchini (minus the zucchini juice). Roast for about 10 minutes. At the end, add soy sauce, ketchup, mustard, season with salt and pepper and cook for another minute.
  2. Spread the mixture on toasts. (You can put some garlic on the toasts before this step/optional). Sprinkle the toast with grated cheese.
  3. Enjoy! ..Reny
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Baked buckwheat

BAKED BUCKWHEAT
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BAKED BUCKWHEAT
BAKED BUCKWHEAT
Prep Time 5 min.
Cook Time 30 min.
Servings
Prep Time 5 min.
Cook Time 30 min.
Servings
BAKED BUCKWHEAT
Instructions
  1. Put buckwheat into a pot, pour boiling water over it, season with salt and cook. Sauté the vegetables in a pan, seasoned with spices. After they are done, add boiled buckwheat to the mixture. Transfer to a baking dish, sprinkle with grated cheese and bake in a preheated oven (350*F) for about 10 minutes.
  2. Enjoy! Reny
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Eggplant Appetizers

Eggplant Appetizers
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Eggplant Appetizers
Eggplant Appetizers
Prep Time 10 min.
Cook Time 10 min.
Servings
Prep Time 10 min.
Cook Time 10 min.
Servings
Eggplant Appetizers
Instructions
  1. Wash the eggplant and peel.
  2. Cut into slices about 1/4 inch thick.
  3. Season with salt on both sides, spread on a tray lined with paper towel and leave for about 30 minutes. Pat the slices dry and then slowly fry until golden brown.
  4. Remove the excess oil with the paper towel.
  5. Spread the slices on a plate, sprinkle with crushed garlic and drizzle with lemon juice.
  6. Add halved tomatoes, chopped parsley, and sour cream or yogurt.
  7. Enjoy! ..Reny
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Black Beans soup

BLACK BEANS SOUP

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BLACK BEANS SOUP
BLACK BEANS SOUP
Prep Time 10
Cook Time 50 min.
Servings
Prep Time 10
Cook Time 50 min.
Servings
BLACK BEANS SOUP
Instructions
  1. Rinse the beans and leave in a bowl in cold water overnight.
  2. The next day, strain the beans and cook in salted water until soft.
  3. Cook the dried mushrooms in boiling water.
  4. Sauté finely chopped onion until golden brown.
  5. Peel the potatoes and carrots and cut them into cubes.
  6. Add them to the onion, season with caraway, add mushrooms, bay leaves, vegetable broth and cook until soft.
  7. Add cooked beans. Set some aside.
  8. Let the soup cook for about a minute, remove the bay leaves and mix the soup into a smooth cream with a stick mixer. Pour in the heavy cream and mix.
  9. Season it with sugar, vinegar, salt and pepper.
  10. Garnish the soup on a plate with croutons, beans and chopped dill.
  11. Enjoy!..Reny
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Baked Cauliflower

BAKED CAULIFLOWER

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BAKED CAULIFLOWER
BAKED CAULIFLOWER
Prep Time 5 min.
Cook Time 30 min.
Servings
Ingredients
  • 1 cauliflower Wash and break into smaller pieces. Place on a baking sheet.
Marinade:
Prep Time 5 min.
Cook Time 30 min.
Servings
Ingredients
  • 1 cauliflower Wash and break into smaller pieces. Place on a baking sheet.
Marinade:
BAKED CAULIFLOWER
Instructions
  1. Marinade -Mix well.
  2. Pour over the cauliflower. Cut up 1-2 onions and place them all over the cauliflower. Bake in the oven at 430 ° F for about 15 minutes. After 15 minutes, mix, drizzle with lemon juice and sprinkle with either chopped parsley or chopped coriander and bake until done.
  3. Enjoy!..Reny
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Bok choy chicken

Bok choy chicken

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Bok choy chicken
Bok choy chicken
Prep Time 5 min.
Cook Time 10 min.
Servings
Prep Time 5 min.
Cook Time 10 min.
Servings
Bok choy chicken
Instructions
  1. Slice the chicken breasts, season with salt, pepper, spices. Fry them in a larger pan in olive oil. When they are nicely done, take them out and set aside.
  2. Add butter, crushed garlic and ginger to the pan and stir.
  3. Now add washed and halved bok choy and cook for a while. Place the chicken back to the pan and cook everything for about a minute.
  4. You can serve with rice.
  5. Enjoy!..Reny
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Avocado Basil Pasta

Avocado Basil Pasta
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Avocado Basil Pasta
Avocado Basil Pasta
Prep Time 5 min.
Cook Time 10 min.
Servings
Ingredients
Prep Time 5 min.
Cook Time 10 min.
Servings
Ingredients
Avocado Basil Pasta
Instructions
  1. Cook the spaghetti and set aside.
  2. Mix the following in a blender: peeled avocados, chopped garlic cloves, fresh basil leaves, zest from 1/2 lemon, lemon juice from 1 lemon, water, and olive oil. Season with salt. Transfer the mixture to a large bowl and mix thoroughly with spaghetti.
  3. Serve with chili peppers if you like spicy foods.
  4. Enjoy! ..Reny
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Carrot Soup

Carrot Soup
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Carrot Soup
Carrot Soup
Prep Time 5 min.
Cook Time 15 min.
Servings
Prep Time 5 min.
Cook Time 15 min.
Servings
Carrot Soup
Instructions
  1. Sauté one finely chopped onion
  2. Add diced and peeled sweet potatoes, carrots cut into wheels, ginger slices and broth. Cook until soft. Using a submersible mixer, mix the soup until smooth. Soften the soup with heavy cream or (half and falf) and you can add honey if you like.
  3. Enjoy!..Reny
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Baked Eggplant

Baked Eggplant
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Baked Eggplant
Baked Eggplant
Prep Time 5 min.
Cook Time 50 min.
Servings
Ingredients
Prep Time 5 min.
Cook Time 50 min.
Servings
Ingredients
Baked Eggplant
Instructions
  1. Pour tomato puree/sauce into a baking dish. Add slices of eggplant, tomato, mozzarella, and basil leaves in a circular pattern.
  2. Season with salt, pepper, crushed garlic and drizzle with olive oil.
  3. Cover with foil and bake in a preheated oven at 370° F for about 50 minutes.
  4. When almost done, remove the foil and add the grated cheese and bake until golden brown.
    Baked Eggplant
  5. Enjoy!..Reny
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Zucchini soup with basil

Zucchini soup with basil
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Zucchini soup with basil
Prep Time 5 min.
Cook Time 25 min.
Servings
Ingredients
Prep Time 5 min.
Cook Time 25 min.
Servings
Ingredients
Instructions
  1. Sauté the cut up zucchini.
  2. After a while, add a handful of basil leaves and grated garlic, mix together and pour the broth in. Cook until soft.
  3. Take out a few zucchini wheels from the pot and set aside.
  4. Using a submersible mixer, mix the soup until smooth. Soften the soup with cream and put the zucchini wheels back.
  5. Add salt to taste.
  6. Garnish the soup on a plate with croutons, sprinkle with Parmesan cheese and pepper.
  7. Enjoy! ..Reny
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