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Potato stew with beans

Potato stew with beans
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 Potato stew with beans
Potato stew with beans
Prep Time 10 min.
Cook Time 20 min.
Servings
Ingredients
Prep Time 10 min.
Cook Time 20 min.
Servings
Ingredients
Potato stew with beans
Instructions
  1. In a pot, heat the Ghee and sauté the finely chopped onion. Add garlic, ginger, spices. Sprinkle with flour and cook a couple minutes. Pour in the broth, add diced potatoes, mushrooms and beans. Mix and cook until everything is soft. Garnish the stew with parsley.
  2. Enjoy! ..Reny
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MASHED PUMPKIN(butternut squash)

MASHED PUMPKIN(BUTTERNUT SQUASH)
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 MASHED PUMPKIN(BUTTERNUT SQUASH)
MASHED PUMPKIN(BUTTERNUT SQUASH)
Prep Time 10 min.
Cook Time 20 min.
Servings
Ingredients
Spice:
Prep Time 10 min.
Cook Time 20 min.
Servings
Ingredients
Spice:
MASHED PUMPKIN(BUTTERNUT SQUASH)
Instructions
  1. Cook cut up pumpkin in water with vegetable bouillon for about 20 mins.
  2. Drain the water and add butter, mascarpone, garlic, parsley, and nutmeg.
  3. Mix with the immersion mixer.
  4. Add salt/pepper to taste.
  5. Enjoy!..Reny
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Fajita pasta

FAJITA PASTA
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 FAJITA PASTA
FAJITA PASTA
Prep Time 10
Cook Time 20 min.
Servings
Ingredients
Prep Time 10
Cook Time 20 min.
Servings
Ingredients
FAJITA PASTA
Instructions
  1. n a larger pan, sauté chicken strips until golden on all sides. Remove the meat and store in a warm place. Cut the peppers and onions into strips and sauté in the same pan. Cover with a lid and simmer until soft. Put the chicken strips back, season with spices and garlic.
  2. Pour in the milk, mix in the pasta and slowly cook until soft.
  3. Finally, stir in the grated cheese.
  4. Garnish with chopped parsley.
  5. Enjoy! ..Reny
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Baked spaghetti squash with ground turkey and vegetables

Baked spaghetti squash with ground turkey and vegetables
Print Recipe
 Baked spaghetti squash with ground turkey and vegetables
Prep Time 15 min.
Cook Time 45 min.
Servings
Ingredients
Prep Time 15 min.
Cook Time 45 min.
Servings
Ingredients
Instructions
  1. Cut the washed spaghetti squash in half and remove the seeds. Salt and pepper to taste and drizzle with olive oil. Place the squash on a baking sheet with the cut part down and bake in a preheated oven for 30-45 minutes until soft.
  2. n a large pan, sauté finely chopped onion, add the ground turkey and season with spices (salt, pepper, cumin, sweet paprika, oregano, chili, garlic) and stir for about 5 minutes. In a small bowl, dilute tomato paste with water and add it to the pan. Mix in finely chopped green onion and stew under the lid for about 20 minutes.
  3. Prepare your vegetables: Cut up 1 tomato, 1 orange bell pepper, a smaller bunch of coriander, a smaller bunch of parsley and 2 stalks of green onion. Salt to taste. Mix in lemon juice from a lemon.
  4. Take the baked squash out of the oven. You can serve the dish either in the squash or get the flesh on the plate, place the meat on top, add vegetables, and sprinkle with grated cheese.
  5. Enjoy!..Reny
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