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Chicken Quesadilla

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Chicken Quesadilla

Prep Time

5

Cook Time

5 min.

Servings

Ingredients

• pieces of grilled chicken
• 2 tortillas
• 1/2 onion
• 1 teaspoon Ghee butter
• 1/2 yellow pepper
• fresh spinach leaves
• salt, pepper, Taco spices and Za’atar.
• grated cheese
• Sour cream and parsley to garnish.

Prep Time 5 Cook Time 5 min. Servings Ingredients pieces of grilled chicken 2 tortillas 1/2 onion 1 teaspoon Ghee butter 1/2 yellow pepper fresh spinach leaves salt, pepper, Taco spices and Za’atar. grated cheese Sour cream and parsley to garnish.

Instructions

1. Melt the ghee butter in a pan, add the diced onion and sauté for a while. Add the chicken pieces, yellow peppers, spinach, and season to taste and continue sautéing. Place one tortilla on a baking sheet, put the chicken mixture on it, sprinkle with grated cheese and Za’atar and cover with the other tortilla. Bake in a preheated oven for about 5 minutes. Garnish on a plate with sour cream and parsley.
2. Enjoy!..Reny

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Baked Cauliflower with Ground Meat

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Baked Cauliflower with Ground Meat

Prep Time

10 min.

Cook Time

45 min.

Servings

Ingredients

• 1 cauliflower
• 400 g ground meat
• 1 onion -oil
• 1 egg
• 100 ml milk
• breadcrumbs
• 50 g butter
• salt, pepper, nutmeg
• grated cheese

Prep Time 10 min. Cook Time 45 min. Servings Ingredients 1 cauliflower 400 g ground meat 1 onion -oil 1 egg 100 ml milk breadcrumbs 50 g butter salt, pepper, nutmeg grated cheese

Instructions

1. Wash the cauliflower and cook it in salt water until half soft. When it cools down a bit, break it into smaller pieces.
2. Sauté the finely chopped onion until golden. Mix the ground meat with milk, egg, sautéd onion and breadcrumbs. Grease the baking dish with butter, sprinkle with breadcrumbs and fill it with the meat mixture. Spread the cauliflower on top, place slices of butter on the cauliflower and bake for 30-45 mins.
3. For the last 10 mins add grated cheese.
4. Enjoy! ..Reny

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CHICKEN BREAST WITH STUFFING MUSHROOMS AND CHEESE

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CHICKEN BREAST WITH STUFFING MUSHROOMS AND CHEESE

Prep Time

10 min.

Cook Time

20 min.

Servings

Ingredients

• 4-5 pieces of chicken breast
• 1 box stuffing
• fresh mushrooms
• grated cheese
• spices for chicken, salt
• oil

Spinach:

• 1 bag of frozen spinach (or fresh)
• 1 onion
• 1 tablespoon butter (or Ghee)
• 2-3 cloves of garlic
• 1 egg
• salt, pepper

Prep Time 10 min. Cook Time 20 min. Servings Ingredients 4-5 pieces of chicken breast 1 box stuffing fresh mushrooms grated cheese spices for chicken, salt oil Spinach: 1 bag of frozen spinach (or fresh) 1 onion 1 tablespoon butter (or Ghee) 2-3 cloves of garlic 1 egg salt, pepper

Instructions

1. Heat up the oil in a pan and sauté the seasoned chicken on both sides. Transfer the meat to a baking dish and put your premade stuffing on the meat. Sauté the mushrooms in butter until golden, spread over the stuffing, sprinkle with cheese and bake in the oven for about 10 minutes.
2. Spinach: Melt the butter in a pan and sauté the chopped onion until golden. Add thawed spinach, crushed garlic, salt, pepper and cook for a while. Finally, mix the raw egg into the spinach and cook for another 2 mins.
3. Serve the chicken and spinach with boiled or baked potatoes.
4. Enjoy!..Reny

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ZUCCHINI SAUCE WITH PASTA

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ZUCCHINI SAUCE WITH PASTA

Prep Time

5 min.

Cook Time

15 min.

Servings

Ingredients

• 2 tablespoons olive oil
• 1 onion
• 3 carrots
• 3 celery stems
• 3 yellow zucchini or green
• spices for pasta
• 1 tomato sauce
• salt, pepper
• grated cheese
• parsley, chives

Prep Time 5 min. Cook Time 15 min. Servings Ingredients 2 tablespoons olive oil 1 onion 3 carrots 3 celery stems 3 yellow zucchini or green spices for pasta 1 tomato sauce salt, pepper grated cheese parsley, chives

Instructions

1. Sauté the onion until golden. Add all the diced vegetables and simmer for 10 minutes until soft. Pour in the tomato sauce, add the spices and cook briefly.
2. Serve with pasta of your choice, grated cheese and garnish with chopped parsley.
3. Enjoy! ..Reny

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RISOTTO WITH CHICKEN

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RISOTTO WITH CHICKEN

Prep Time

5 min.

Cook Time

15-20 min.

Servings

Ingredients

• chicken meat (cooked or grilled)
• 1 bag of frozen vegetables
• 1 tablespoon olive oil
• 1 onion
• 2 cups rice (before cooking rice - in general - it is better to rinse it and let it soak overnight. Then rinse it a few times the next day to remove most of the arsenic that is present in rice)
• 1 l water
• salt, pepper
• 1 teaspoon vegeta
• 1/2 teaspoon sweet paprika
• grated cheese
• sour cream or white yogurt optional

Prep Time 5 min. Cook Time 15-20 min. Servings Ingredients chicken meat (cooked or grilled) 1 bag of frozen vegetables 1 tablespoon olive oil 1 onion 2 cups rice (before cooking rice - in general - it is better to rinse it and let it soak overnight. Then rinse it a few times the next day to remove most of the arsenic that is present in rice) 1 l water salt, pepper 1 teaspoon vegeta 1/2 teaspoon sweet paprika grated cheese sour cream or white yogurt optional

Instructions

1. In a pot, sauté the onion cut up in cubes. Add the frozen vegetables and cook for a while. Cut the chicken into cubes, add to the vegetables and season. Rinse and drain the rice, add to the vegetables and meat and add 1 liter of water. Cook for 20 minutes.
2. Put the risotto on a plate and sprinkle with grated cheese. You can serve with sour cream or white yogurt.
3. Enjoy! Reny

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Fajita pasta

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FAJITA PASTA

Prep Time

10

Cook Time

20 min.

Servings

Ingredients

• 3 tablespoons oil
• 3 pcs chicken breasts
• 1 green pepper
• 1 yellow pepper
• 1 red pepper
• 1 onion
• salt, pepper, crushed caraway seeds, chili spice
• 3 cloves of pressed garlic
• 1 l milk
• 250 g pasta Penne
• 100 g grated cheese (Gouda, Edam, etc.)
• parsley for garnish

Prep Time 10 Cook Time 20 min. Servings Ingredients 3 tablespoons oil 3 pcs chicken breasts 1 green pepper 1 yellow pepper 1 red pepper 1 onion salt, pepper, crushed caraway seeds, chili spice 3 cloves of pressed garlic 1 l milk 250 g pasta Penne 100 g grated cheese (Gouda, Edam, etc.) parsley for garnish

Instructions

1. n a larger pan, sauté chicken strips until golden on all sides. Remove the meat and store in a warm place. Cut the peppers and onions into strips and sauté in the same pan. Cover with a lid and simmer until soft. Put the chicken strips back, season with spices and garlic.

   
2. Pour in the milk, mix in the pasta and slowly cook until soft.

   
3. Finally, stir in the grated cheese.
4. Garnish with chopped parsley.
5. Enjoy! ..Reny

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Zucchini Spread for Toast

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ZUCCHINI SPREAD FOR TOAST

Prep Time

5 min.

Cook Time

10 min.

Servings

Ingredients

• 1 yellow zucchini
• 1 green zucchini
• 1 onion
• 1 stalk of green onion
• 2-3 cloves of garlic
• 6-7 dried tomatoes
• 2 tablespoons olive oil
• soy sauce to taste
• 1 tablespoon mustard
• 1 tablespoon ketchup
• salt, pepper
• grated cheese

Prep Time 5 min. Cook Time 10 min. Servings Ingredients 1 yellow zucchini 1 green zucchini 1 onion 1 stalk of green onion 2-3 cloves of garlic 6-7 dried tomatoes 2 tablespoons olive oil soy sauce to taste 1 tablespoon mustard 1 tablespoon ketchup salt, pepper grated cheese

Instructions

1. Wash the zucchini and grate them on a coarse grater. Sauté chopped onion and the green onion in a large pan. After a while, add the chopped dried tomatoes, crushed garlic, and grated zucchini (minus the zucchini juice). Roast for about 10 minutes. At the end, add soy sauce, ketchup, mustard, season with salt and pepper and cook for another minute.
2. Spread the mixture on toasts. (You can put some garlic on the toasts before this step/optional). Sprinkle the toast with grated cheese.
3. Enjoy! ..Reny

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Baked buckwheat

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BAKED BUCKWHEAT

Prep Time

5 min.

Cook Time

30 min.

Servings

Ingredients

• 200 g buckwheat
• vegetable mixture (your choice)
• olive oil
• 200 g grated cheese
• salt, pepper, spices

Prep Time 5 min. Cook Time 30 min. Servings Ingredients 200 g buckwheat vegetable mixture (your choice) olive oil 200 g grated cheese salt, pepper, spices

Instructions

1. Put buckwheat into a pot, pour boiling water over it, season with salt and cook. Sauté the vegetables in a pan, seasoned with spices. After they are done, add boiled buckwheat to the mixture. Transfer to a baking dish, sprinkle with grated cheese and bake in a preheated oven (350*F) for about 10 minutes.
2. Enjoy! Reny

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Turkey schnitzel

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Turkey schnitzel

Prep Time

10 min.

Cook Time

10 min.

Servings

Ingredients

• 4 turkey breasts sliced
• pepper, salt, mustard
• oil
• breadcrumbs
• 2 eggs
• chopped parsley
• grated cheese
• chips

Prep Time 10 min. Cook Time 10 min. Servings Ingredients 4 turkey breasts sliced pepper, salt, mustard oil breadcrumbs 2 eggs chopped parsley grated cheese chips

Instructions

1. Lightly pound the meat with a meat mallet.
2. Season with salt, pepper, spread mustard on both sides of the meat and let it rest for a while
3. Then cover both sides in breadcrumbs with grated cheese and crushed chips.
4. Beat the eggs with chopped parsley and soak the meat.
5. Immediately fry in oil.
6. Serve with potato salad.
7. Enjoy!..Reny

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Baked Eggplant

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Baked Eggplant

Prep Time

5 min.

Cook Time

50 min.

Servings

Ingredients

• 1 eggplant larger
• 1 cup tomato puree or tomato sauce (250 ml)
• 1 tomato
• 16 oz mozzarella cheese
• fresh basil leaves
• 3-4 cloves of crushed garlic
• 2 tsp. olive oil
• 4 oz grated cheese (whichever you like)
• 4 oz Parmesan cheese

Prep Time 5 min. Cook Time 50 min. Servings Ingredients 1 eggplant larger 1 cup tomato puree or tomato sauce (250 ml) 1 tomato 16 oz mozzarella cheese fresh basil leaves 3-4 cloves of crushed garlic 2 tsp. olive oil 4 oz grated cheese (whichever you like) 4 oz Parmesan cheese

Instructions

1. Pour tomato puree/sauce into a baking dish. Add slices of eggplant, tomato, mozzarella, and basil leaves in a circular pattern.
2. Season with salt, pepper, crushed garlic and drizzle with olive oil.
3. Cover with foil and bake in a preheated oven at 370° F for about 50 minutes.
4. When almost done, remove the foil and add the grated cheese and bake until golden brown.

   
5. Enjoy!..Reny

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