Bok Choy and sweet potato soup

Bok Choy and sweet potato soup
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Bok Choy and sweet potato soup
Prep Time 5 min.
Cook Time 15 -20 min.
Servings
Prep Time 5 min.
Cook Time 15 -20 min.
Servings
Instructions
  1. Sauté finely chopped onion until golden brown. Add the clean mushrooms and mix. Add paprika, caraway and broth.
  2. After about 10 minutes, add sweet potatoes, herbs, crushed garlic and cook until soft.
  3. Finally, add halved bok choy and cook briefly, season with salt and pepper.
  4. Enjoy!..Reny
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BaKED CHICKEN WITH MASHROOMS

BAKED CHICKEN WITH MASHROOMS

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BAKED CHICKEN WITH MASHROOMS
BAKED CHICKEN WITH MASHROOMS
Prep Time 10 min.
Cook Time 45 min.
Servings
Prep Time 10 min.
Cook Time 45 min.
Servings
BAKED CHICKEN WITH MASHROOMS
Instructions
  1. Wash and pat dry the chicken breasts. Season on both sides with salt, pepper, and the chicken seasoning. Place them in a larger skillet with 2 tbsp of Ghee and fry on both sides. Now place the chicken breasts in a baking dish and set aside. Slice the cleaned mushrooms and sauté for a while using the skillet that you just used for the chicken. Then lay the mushrooms on the chicken, season with salt and cumin. Sprinkle with grated cheese and bake in a preheated oven at 360° F for 30 minutes. Then add sour cream in the baking dish and bake for another 15 minutes.
  2. Garnish with herbs.
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Spaghetti squash soup

Spaghetti squash soup
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Spaghetti squash soup
Spaghetti squash soup
Prep Time 5 min
Cook Time 25 min.
Servings
Ingredients
Prep Time 5 min
Cook Time 25 min.
Servings
Ingredients
Spaghetti squash soup
Instructions
  1. Sauté the chopped onion and garlic on Ghee until golden brown. Add diced potatoes and squash (or pumpkin), mix and sauté for a while. Add vegetable broth and orange juice and cook until soft. Then mix the soup with an immersible mixer. Add heavy cream and season.
  2. Garnish the soup on a plate with sour cream, herbs or seeds.
  3. Enjoy! ..Reny
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soup with dried mushrooms

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Soup with dried mushroom
Prep Time 5 min.
Cook Time 30 min.
Servings
Ingredients
Prep Time 5 min.
Cook Time 30 min.
Servings
Ingredients
Instructions
  1. Pour boiling water over the dried mushrooms, cover, and set aside.
  2. Peel all washed vegetables. Cut all into cubes except for the carrots (wheels).
  3. Sauté finely chopped onion on Ghee until golden brown.
  4. Add all vegetables and caraway seeds and pour the broth in after a little while.
  5. Add the drained mushrooms and cook until soft.
  6. At the end, add crushed garlic, chopped parsley, and salt/pepper to taste.
  7. Anyone who likes thicker soups can also add 1-2 beaten eggs.
  8. Enjoy! ..Reny
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