Butternut squash soup with ginger and cashew nuts

Butternut squash soup with ginger and cashew nuts
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Butternut squash soup with ginger and cashew nuts
Butternut squash soup with ginger and cashew nuts
Prep Time 5 min.
Cook Time 30 min.
Servings
Ingredients
Prep Time 5 min.
Cook Time 30 min.
Servings
Ingredients
Butternut squash soup with ginger and cashew nuts
Instructions
  1. In a pot, heat up Ghee, add diced squash, sliced ​​ginger, ​​garlic, spices, broth of your choice and cook until soft. Add a handful of cashew nuts, sour cream and mix the soup with an immersion mixer until smooth.
  2. Garnish the soup with cashew nuts and parsley when serving.
  3. Enjoy!..Reny
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Potato stew with beans

Potato stew with beans
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Potato stew with beans
Instructions
  1. In a pot, heat the Ghee and sauté the finely chopped onion. Add garlic, ginger, spices. Sprinkle with flour and cook a couple minutes. Pour in the broth, add diced potatoes, mushrooms and beans. Mix and cook until everything is soft. Garnish the stew with parsley.
  2. Enjoy! ..Reny
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Salmon cream soup with dill

SALMON CREAM SOUP WITH DILL
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SALMON CREAM SOUP WITH DILL
SALMON CREAM SOUP WITH DILL
Prep Time 10 min.
Cook Time 30 min.
Servings
Prep Time 10 min.
Cook Time 30 min.
Servings
SALMON CREAM SOUP WITH DILL
Instructions
  1. Sauté the finely chopped onion in a pot. Add sliced ​​carrots and diced potatoes and simmer for a while. Pour broth in and cook until half way done. Then add the diced salmon and cook until the fish is cooked (about 10 minutes).
  2. Set aside some boiled potatoes, carrots, fish and fresh dill to garnish the soup. Add chopped dill to the soup. Mix the soup with a hand mixer into a smooth cream. Add heavy cream and cook for a while.
  3. Season with salt and pepper. Garnish the soup on a plate with pieces of salmon, carrots, potatoes and dill.
  4. Enjoy! ..Reny
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Carrot soup with coconut milk

CARROT SOUP WITH COCONUT MILK
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CARROT SOUP WITH COCONUT MILK
CARROT SOUP WITH COCONUT MILK
Prep Time 5 min.
Cook Time 15 min.
Servings
Ingredients
Prep Time 5 min.
Cook Time 15 min.
Servings
Ingredients
CARROT SOUP WITH COCONUT MILK
Instructions
  1. Sauté the chopped onion. Add cut up carrots, apple, ginger, broth and cook. When everything cooks through and becomes soft, mix it with an immersion mixer, pour in the coconut milk and cook the soup for a while. Season the soup and garnish each bowl with dried tomatoes and chopped parsley.
  2. Enjoy! ..Reny
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CREAM OF SPINACH SOUP

CREAM OF SPINACH SOUP
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CREAM OF SPINACH SOUP
CREAM OF SPINACH SOUP
Prep Time 5 min
Cook Time 15 min.
Servings
Prep Time 5 min
Cook Time 15 min.
Servings
CREAM OF SPINACH SOUP
Instructions
  1. Sauté the finely chopped onion on Ghee butter in a big pot. Add crushed garlic, oats and sauté for a while. Add spinach, milk and cook briefly. Mix the soup with an immersion mixer. Add cream, season with salt and pepper and garnish on a plate with grated Parmesan cheese and croutons.
  2. Enjoy! ..Reny
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VEGAN DAL MAKHANI -bLACK LENTILS

VEGAN DAL MAKHANI -BLACK LENTILS
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VEGAN DAL MAKHANI -BLACK LENTILS
VEGAN DAL MAKHANI -BLACK LENTIL
Prep Time 20 min
Cook Time 45 min.
Servings
Ingredients
Prep Time 20 min
Cook Time 45 min.
Servings
Ingredients
VEGAN DAL MAKHANI -BLACK LENTIL
Instructions
INSTRUCTIONS:
  1. Lentil: Cook rinsed lentils in water with salt until soft. (Cook for about 20-30 minutes).
Sauce:
  1. Melt Ghee butter in a large pan. Add cumin, cardamom, cloves, cinnamon, bay leaf and mix. Add the finely chopped onion and sauté until golden brown. Then take out the cloves and bay leaf and add the pressed ginger and garlic.
  2. Finally pour in the tomato puree and cook on low heat for about 15 minutes.
  3. If you like spicy dishes, you can also add chili pepper.
  4. Once the sauce is done, add the lentils with some lentil water and cook it for a bit.
  5. Then pour in the heavy cream.
  6. Serve with rice and garnish with coriander.
  7. Enjoy!..Reny
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Bok Choy and sweet potato soup

Bok Choy and sweet potato soup
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Bok Choy and sweet potato soup
Prep Time 5 min.
Cook Time 15 -20 min.
Servings
Prep Time 5 min.
Cook Time 15 -20 min.
Servings
Instructions
  1. Sauté finely chopped onion until golden brown. Add the clean mushrooms and mix. Add paprika, caraway and broth.
  2. After about 10 minutes, add sweet potatoes, herbs, crushed garlic and cook until soft.
  3. Finally, add halved bok choy and cook briefly, season with salt and pepper.
  4. Enjoy!..Reny
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BaKED CHICKEN WITH MUSHROOMS

BAKED CHICKEN WITH MUSHROOMS

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BAKED CHICKEN WITH MUSHROOMS
BAKED CHICKEN WITH MASHROOMS
Prep Time 10 min.
Cook Time 45 min.
Servings
Prep Time 10 min.
Cook Time 45 min.
Servings
BAKED CHICKEN WITH MASHROOMS
Instructions
  1. Wash and pat dry the chicken breasts. Season on both sides with salt, pepper, and the chicken seasoning. Place them in a larger skillet with 2 tbsp of Ghee and fry on both sides. Now place the chicken breasts in a baking dish and set aside. Slice the cleaned mushrooms and sauté for a while using the skillet that you just used for the chicken. Then lay the mushrooms on the chicken, season with salt and cumin. Sprinkle with grated cheese and bake in a preheated oven at 360° F for 30 minutes. Then add sour cream in the baking dish and bake for another 15 minutes.
  2. Garnish with herbs.
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Spaghetti squash soup

Spaghetti squash soup
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Spaghetti squash soup
Spaghetti squash soup
Prep Time 5 min
Cook Time 25 min.
Servings
Ingredients
Prep Time 5 min
Cook Time 25 min.
Servings
Ingredients
Spaghetti squash soup
Instructions
  1. Sauté the chopped onion and garlic on Ghee until golden brown. Add diced potatoes and squash (or pumpkin), mix and sauté for a while. Add vegetable broth and orange juice and cook until soft. Then mix the soup with an immersible mixer. Add heavy cream and season.
  2. Garnish the soup on a plate with sour cream, herbs or seeds.
  3. Enjoy! ..Reny
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soup with dried mushrooms

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Soup with dried mushroom
Prep Time 5 min.
Cook Time 30 min.
Servings
Ingredients
Prep Time 5 min.
Cook Time 30 min.
Servings
Ingredients
Instructions
  1. Pour boiling water over the dried mushrooms, cover, and set aside.
  2. Peel all washed vegetables. Cut all into cubes except for the carrots (wheels).
  3. Sauté finely chopped onion on Ghee until golden brown.
  4. Add all vegetables and caraway seeds and pour the broth in after a little while.
  5. Add the drained mushrooms and cook until soft.
  6. At the end, add crushed garlic, chopped parsley, and salt/pepper to taste.
  7. Anyone who likes thicker soups can also add 1-2 beaten eggs.
  8. Enjoy! ..Reny
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