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PEA SOUP

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PEA SOUP

Prep Time

5 min.

Cook Time

30 min.

Servings

Ingredients

• 1 bag dry green peas
• 100 g bacon
• 250 ml broth
• 4 cloves garlic
• marjoram, salt, pepper
• fresh thyme

Prep Time 5 min. Cook Time 30 min. Servings Ingredients 1 bag dry green peas 100 g bacon 250 ml broth 4 cloves garlic marjoram, salt, pepper fresh thyme

Instructions

1. Soak the peas in cold water overnight. Rinse a few times the next day. Cook them in the broth. Add water during cooking as needed. Leave unseasoned for now.
2. Prepare the bacon on the stovetop or in the oven, whichever you prefer.
3. Mix the soup with a stick mixer.
4. Season with salt, pepper, crushed garlic and marjoram. If the soup is too thick, dilute with water.
5. Serve with bacon, croutons, and fresh thyme leaves.
6. Enjoy! ..Reny

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Eggplant Appetizers

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Eggplant Appetizers

Prep Time

10 min.

Cook Time

10 min.

Servings

Ingredients

• 1 eggplant
• 4 garlic cloves
• 5 halved cherry tomatoes
• 1/2 lemon juice
• 3 Tbsp. sour cream or yogurt
• 1 Tbsp. chopped parsley
• olive oil

Prep Time 10 min. Cook Time 10 min. Servings Ingredients 1 eggplant 4 garlic cloves 5 halved cherry tomatoes 1/2 lemon juice 3 Tbsp. sour cream or yogurt 1 Tbsp. chopped parsley olive oil

Instructions

1. Wash the eggplant and peel.
2. Cut into slices about 1/4 inch thick.
3. Season with salt on both sides, spread on a tray lined with paper towel and leave for about 30 minutes. Pat the slices dry and then slowly fry until golden brown.
4. Remove the excess oil with the paper towel.
5. Spread the slices on a plate, sprinkle with crushed garlic and drizzle with lemon juice.
6. Add halved tomatoes, chopped parsley, and sour cream or yogurt.

   
7. Enjoy! ..Reny

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cashew spread

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Cashew spread

Prep Time

5 min.

Servings

Ingredients

• 100 g cashew nuts soaked overnight
• 1 carrot
• 2-3 garlic cloves
• 2 tbsp. Tahini
• salt
• Fresh ginger and lemon juice to taste

Prep Time 5 min. Servings Ingredients 100 g cashew nuts soaked overnight 1 carrot 2-3 garlic cloves 2 tbsp. Tahini salt Fresh ginger and lemon juice to taste

Instructions

1. Place in a blender drained cashew nuts, tahini, fresh ginger and garlic. Mix. Add grated carrot, salt, lemon juice to taste and whatever fresh herbs you might have and like. Serve on toast or crackers.
2. Enjoy! ..Reny

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Baked Cauliflower

BAKED CAULIFLOWER

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BAKED CAULIFLOWER

Prep Time

5 min.

Cook Time

30 min.

Servings

Ingredients

• 1 cauliflower Wash and break into smaller pieces. Place on a baking sheet.

Marinade:

• 4 Tbsp. olive oil
• 1/2 Tsp. turmeric
• 1/2 Tsp. smoked paprika
• A bit of ground caraway
• curry (optional)
• 4-6 cloves garlic crushed
• salt

Prep Time 5 min. Cook Time 30 min. Servings Ingredients 1 cauliflower Wash and break into smaller pieces. Place on a baking sheet. Marinade: 4 Tbsp. olive oil 1/2 Tsp. turmeric 1/2 Tsp. smoked paprika A bit of ground caraway curry (optional) 4-6 cloves garlic crushed salt

Instructions

1. Marinade -Mix well.
2. Pour over the cauliflower. Cut up 1-2 onions and place them all over the cauliflower. Bake in the oven at 430 ° F for about 15 minutes. After 15 minutes, mix, drizzle with lemon juice and sprinkle with either chopped parsley or chopped coriander and bake until done.
3. Enjoy!..Reny

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Bok Choy and sweet potato soup

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Bok Choy and sweet potato soup

Prep Time

5 min.

Cook Time

15 -20 min.

Servings

Ingredients

• 1 onion
• 1 Tbsp. Ghee butter
• 3 sweet potatoes (can be replaced with regular potatoes)
• a handful of fresh oyster mushrooms
• 4 pieces bok choy halved
• salt, pepper, 1 tsp sweet paprika, caraway, (or dried herbs)
• 4 garlic cloves -pressed
• water or broth

Prep Time 5 min. Cook Time 15 -20 min. Servings Ingredients 1 onion 1 Tbsp. Ghee butter 3 sweet potatoes (can be replaced with regular potatoes) a handful of fresh oyster mushrooms 4 pieces bok choy halved salt, pepper, 1 tsp sweet paprika, caraway, (or dried herbs) 4 garlic cloves -pressed water or broth

Instructions

1. Sauté finely chopped onion until golden brown. Add the clean mushrooms and mix. Add paprika, caraway and broth.
2. After about 10 minutes, add sweet potatoes, herbs, crushed garlic and cook until soft.
3. Finally, add halved bok choy and cook briefly, season with salt and pepper.
4. Enjoy!..Reny

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Bean soup

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Bean soup

Prep Time

10 min.

Cook Time

30 min.

Servings

Ingredients

• 3 l water
• 2 cubes of vegetable bouillon
• 3 bay leaves
• fresh or canned beans
• 4 potatoes
• 1 onion + butter (1 tbsp.)
• 1-2 cloves garlic grated
• 1,5 teaspoon paprica spice
• 2 tablespoon all purpose flour
• 100 ml heavy cream
• salt and vinegar.

Prep Time 10 min. Cook Time 30 min. Servings Ingredients 3 l water 2 cubes of vegetable bouillon 3 bay leaves fresh or canned beans 4 potatoes 1 onion + butter (1 tbsp.) 1-2 cloves garlic grated 1,5 teaspoon paprica spice 2 tablespoon all purpose flour 100 ml heavy cream salt and vinegar.

Instructions

1. Cook 3 liters of water with 2 cubes of vegetable bouillon, 3 bay leaves, and fresh or canned beans. When they are half way done, add 4 diced potatoes and cook.
2. In a pan, sauté finely chopped onion (on butter), add 1-2 cloves of grated garlic, and about 1.5 teaspoons of paprika spice. Stir and then pour into the soup.
3. In a bowl, mix a bit of water, about 2 tablespoons of flour and heavy cream. Mix well and pour into the soup.
4. Season the soup with salt and vinegar.
5. Enjoy! ..Reny

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Zucchini soup with basil

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Zucchini soup with basil

Prep Time

5 min.

Cook Time

25 min.

Servings

Ingredients

• 6 medium green zucchini (cut into wheels)
• 4 tbsp. olive oil
• 4 garlic cloves
• 1 liter chicken or vegetable broth
• 100 ml heavy cream
• salt, colored pepper
• A handful of fresh basil leaves
• 50 g Parmesan cheese grated
• Bowl of croutons

Prep Time 5 min. Cook Time 25 min. Servings Ingredients 6 medium green zucchini (cut into wheels) 4 tbsp. olive oil 4 garlic cloves 1 liter chicken or vegetable broth 100 ml heavy cream salt, colored pepper A handful of fresh basil leaves 50 g Parmesan cheese grated Bowl of croutons

Instructions

1. Sauté the cut up zucchini.
2. After a while, add a handful of basil leaves and grated garlic, mix together and pour the broth in. Cook until soft.
3. Take out a few zucchini wheels from the pot and set aside.
4. Using a submersible mixer, mix the soup until smooth. Soften the soup with cream and put the zucchini wheels back.
5. Add salt to taste.
6. Garnish the soup on a plate with croutons, sprinkle with Parmesan cheese and pepper.
7. Enjoy! ..Reny

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soup with dried mushrooms

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Soup with dried mushroom

Prep Time

5 min.

Cook Time

30 min.

Servings

Ingredients

• 1 tbsp. Ghee butter
• 1 large onion
• 3 medium potatoes
• 2 medium carrots
• 1 parsley root
• 1/2 celery root
• 1 liter vegetable broth
• A handful of dried mushrooms
• 1 bunch parsley leaves
• salt, colored pepper
• 3 garlic cloves
• A pinch of caraway seeds
• 1-2 eggs beaten

Prep Time 5 min. Cook Time 30 min. Servings Ingredients 1 tbsp. Ghee butter 1 large onion 3 medium potatoes 2 medium carrots 1 parsley root 1/2 celery root 1 liter vegetable broth A handful of dried mushrooms 1 bunch parsley leaves salt, colored pepper 3 garlic cloves A pinch of caraway seeds 1-2 eggs beaten

Instructions

1. Pour boiling water over the dried mushrooms, cover, and set aside.
2. Peel all washed vegetables. Cut all into cubes except for the carrots (wheels).
3. Sauté finely chopped onion on Ghee until golden brown.
4. Add all vegetables and caraway seeds and pour the broth in after a little while.
5. Add the drained mushrooms and cook until soft.
6. At the end, add crushed garlic, chopped parsley, and salt/pepper to taste.
7. Anyone who likes thicker soups can also add 1-2 beaten eggs.
8. Enjoy! ..Reny

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Tuscan Creamy Sauce with Chicken

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Tuscan Creamy Sauce with Chicken

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Tuscan Creamy Sauce with Chicken

Prep Time

10 min

Cook Time

30 min

Servings

Ingredients

• 2 tbsp olive oil
• 5-6 pcs chicken breast
• salt, pepper
• 250 ml heavy whipping cream
• 130 ml chicken stock
• 3 cloves garlic pressed
• 1 tsp Italian seasoning
• 100 ml Parmesan cheese grated
• 500 ml fresh spinach
• 100 ml tomatoes sliced in small pieces dried or canned
• bag wide pasta noodles

Prep Time 10 min Cook Time 30 min Servings Ingredients 2 tbsp olive oil 5-6 pcs chicken breast salt, pepper 250 ml heavy whipping cream 130 ml chicken stock 3 cloves garlic pressed 1 tsp Italian seasoning 100 ml Parmesan cheese grated 500 ml fresh spinach 100 ml tomatoes sliced in small pieces dried or canned bag wide pasta noodles

Instructions

1. Heat olive oil in large sauce pan. Grill chicken breast seasoned with salt and pepper slowly from both sides until done.

2. Remove the meat. Add cream, chicken stock, seasoning, garlic, parmesan. Mix and cook for few minutes. Add tomatoes, spinach and return meat into the pan, cook for a minute.

3. Serve over wide pasta noodles.

4. Enjoy!...Reny
   

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BROCCOLI SOUP LA PANERA

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BROCCOLI SOUP LA PANERA

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BROCCOLI SOUP LA PANERA

Prep Time

10

Cook Time

1--20 min

Passive Time

30

Servings

Ingredients

• 3 pcs bigger broccoli (separated in small pieces)
• 1 pcs large onion chopped
• 3 pcs carrots coarsely grated
• 4 clove garlic pressed
• 1 l chicken stock

To thicken:

• 3 tbsp butter
• 2 tbsp flour
• 200 ml whipping cream
• 100 g cheddar cheese, grated
• 100 g asiago cheese grated
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp nutmeg
• dash cayenne pepper,salt, pepper

Prep Time 10 Cook Time 1--20 min Passive Time 30 Servings Ingredients 3 pcs bigger broccoli (separated in small pieces) 1 pcs large onion chopped 3 pcs carrots coarsely grated 4 clove garlic pressed 1 l chicken stock To thicken: 3 tbsp butter 2 tbsp flour 200 ml whipping cream 100 g cheddar cheese, grated 100 g asiago cheese grated 1 tsp garlic powder 1 tsp onion powder 1/2 tsp nutmeg dash cayenne pepper,salt, pepper

Instructions

1. In a large pot boil stock, broccoli, onion, garlic and carrots until vegetables are halfway done.

   
2. Melt butter in small pan, add flour and cook until golden.
3. Add to soup while constantly stirring to prevent clumps.
4. Add whipping cream and cheeses, season to taste, cook 5 more minutes.

Recipe Notes

Enjoy! ..Reny

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