Eggplant Appetizers

Eggplant Appetizers
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Eggplant Appetizers
Eggplant Appetizers
Prep Time 10 min.
Cook Time 10 min.
Servings
Prep Time 10 min.
Cook Time 10 min.
Servings
Eggplant Appetizers
Instructions
  1. Wash the eggplant and peel.
  2. Cut into slices about 1/4 inch thick.
  3. Season with salt on both sides, spread on a tray lined with paper towel and leave for about 30 minutes. Pat the slices dry and then slowly fry until golden brown.
  4. Remove the excess oil with the paper towel.
  5. Spread the slices on a plate, sprinkle with crushed garlic and drizzle with lemon juice.
  6. Add halved tomatoes, chopped parsley, and sour cream or yogurt.
  7. Enjoy! ..Reny
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cashew spread

Cashew spread
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Cashew spread
Cashew spread
Prep Time 5 min.
Servings
Ingredients
Prep Time 5 min.
Servings
Ingredients
Cashew spread
Instructions
  1. Place in a blender drained cashew nuts, tahini, fresh ginger and garlic. Mix. Add grated carrot, salt, lemon juice to taste and whatever fresh herbs you might have and like. Serve on toast or crackers.
  2. Enjoy! ..Reny
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Baked Cauliflower

BAKED CAULIFLOWER

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BAKED CAULIFLOWER
BAKED CAULIFLOWER
Prep Time 5 min.
Cook Time 30 min.
Servings
Ingredients
  • 1 cauliflower Wash and break into smaller pieces. Place on a baking sheet.
Marinade:
Prep Time 5 min.
Cook Time 30 min.
Servings
Ingredients
  • 1 cauliflower Wash and break into smaller pieces. Place on a baking sheet.
Marinade:
BAKED CAULIFLOWER
Instructions
  1. Marinade -Mix well.
  2. Pour over the cauliflower. Cut up 1-2 onions and place them all over the cauliflower. Bake in the oven at 430 ° F for about 15 minutes. After 15 minutes, mix, drizzle with lemon juice and sprinkle with either chopped parsley or chopped coriander and bake until done.
  3. Enjoy!..Reny
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Bok Choy and sweet potato soup

Bok Choy and sweet potato soup
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Bok Choy and sweet potato soup
Prep Time 5 min.
Cook Time 15 -20 min.
Servings
Prep Time 5 min.
Cook Time 15 -20 min.
Servings
Instructions
  1. Sauté finely chopped onion until golden brown. Add the clean mushrooms and mix. Add paprika, caraway and broth.
  2. After about 10 minutes, add sweet potatoes, herbs, crushed garlic and cook until soft.
  3. Finally, add halved bok choy and cook briefly, season with salt and pepper.
  4. Enjoy!..Reny
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Bean soup

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Bean soup
Bean soup
Prep Time 10 min.
Cook Time 30 min.
Servings
Prep Time 10 min.
Cook Time 30 min.
Servings
Bean soup
Instructions
  1. Cook 3 liters of water with 2 cubes of vegetable bouillon, 3 bay leaves, and fresh or canned beans. When they are half way done, add 4 diced potatoes and cook.
  2. In a pan, sauté finely chopped onion (on butter), add 1-2 cloves of grated garlic, and about 1.5 teaspoons of paprika spice. Stir and then pour into the soup.
  3. In a bowl, mix a bit of water, about 2 tablespoons of flour and heavy cream. Mix well and pour into the soup.
  4. Season the soup with salt and vinegar.
  5. Enjoy! ..Reny
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Zucchini soup with basil

Zucchini soup with basil
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Zucchini soup with basil
Prep Time 5 min.
Cook Time 25 min.
Servings
Ingredients
Prep Time 5 min.
Cook Time 25 min.
Servings
Ingredients
Instructions
  1. Sauté the cut up zucchini.
  2. After a while, add a handful of basil leaves and grated garlic, mix together and pour the broth in. Cook until soft.
  3. Take out a few zucchini wheels from the pot and set aside.
  4. Using a submersible mixer, mix the soup until smooth. Soften the soup with cream and put the zucchini wheels back.
  5. Add salt to taste.
  6. Garnish the soup on a plate with croutons, sprinkle with Parmesan cheese and pepper.
  7. Enjoy! ..Reny
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soup with dried mushrooms

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Soup with dried mushroom
Prep Time 5 min.
Cook Time 30 min.
Servings
Ingredients
Prep Time 5 min.
Cook Time 30 min.
Servings
Ingredients
Instructions
  1. Pour boiling water over the dried mushrooms, cover, and set aside.
  2. Peel all washed vegetables. Cut all into cubes except for the carrots (wheels).
  3. Sauté finely chopped onion on Ghee until golden brown.
  4. Add all vegetables and caraway seeds and pour the broth in after a little while.
  5. Add the drained mushrooms and cook until soft.
  6. At the end, add crushed garlic, chopped parsley, and salt/pepper to taste.
  7. Anyone who likes thicker soups can also add 1-2 beaten eggs.
  8. Enjoy! ..Reny
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Tuscon Creamy Sauce with Chicken

Tuscon Creamy Sauce with Chicken


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Tuscon Creamy Sauce with Chicken

Prep Time 10 min
Cook Time 30 min

Servings


Ingredients

Prep Time 10 min
Cook Time 30 min

Servings


Ingredients


Instructions
  1. Heat olive oil in large sauce pan. Grill chicken breast seasoned with salt and pepper slowly from both sides until done.

  2. Remove the meat. Add cream, chicken stock, seasoning, garlic, parmesan. Mix and cook for few minutes. Add tomatoes, spinach and return meat into the pan, cook for a minute.

  3. Serve over wide pasta noodles.

  4. Enjoy!...Reny


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BROCCOLI SOUP LA PANERA

BROCCOLI SOUP LA PANERA
BROCCOLI SOUP LA PANERA

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BROCCOLI SOUP LA PANERA
BROCCOLI SOUP LA PANERA
Prep Time 10
Cook Time 1--20 min
Passive Time 30
Servings
Ingredients
To thicken:
Prep Time 10
Cook Time 1--20 min
Passive Time 30
Servings
Ingredients
To thicken:
BROCCOLI SOUP LA PANERA
Instructions
  1. In a large pot boil stock, broccoli, onion, garlic and carrots until vegetables are halfway done.
    BROCCOLI SOUP LA PANERA
  2. Melt butter in small pan, add flour and cook until golden.
  3. Add to soup while constantly stirring to prevent clumps.
  4. Add whipping cream and cheeses, season to taste, cook 5 more minutes.
Recipe Notes

Enjoy! ..Reny

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BAKED SPAGHETTI SQUASH WITH SPINACH SAUCE

BAKED SPAGHETTI SQUASH WITH SPINACH SAUCE
BAKED SPAGHETTI SQUASH WITH SPINACH SAUCE

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BAKED SPAGHETTI SQUASH WITH SPINACH SAUCE
BAKED SPAGHETTI SQUASH WITH SPINACH SAUCE
Prep Time 10 min
Cook Time 30-45 min
Passive Time 1 hour
Servings
Ingredients
For sauce:
Prep Time 10 min
Cook Time 30-45 min
Passive Time 1 hour
Servings
Ingredients
For sauce:
BAKED SPAGHETTI SQUASH WITH SPINACH SAUCE
Instructions
  1. Cut squash in half, remove the seeds, season and drizzle with olive oil.
  2. Bake with the cut side down for 30-45 min until tender.
  3. Chop onion, sautee in a pan.
  4. Add cubed chicken, season and grill from all sides.
  5. Add chopped tomatoes, garlic, stock.
  6. Cover and simmer for 15 min.
  7. Add spinach and cook 5 more min.
  8. Using fork, scrape the inside of the squash, put on plate, pour sauce over and top with cheese.
Recipe Notes

Enjoy! ..Reny

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