Category Archives: Soups

LENTIL SOUP

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LENTIL SOUP

Prep Time

5 min.

Cook Time

30 min.

Servings

Ingredients

• 500 g lentils (any color)
• broth (or 3 l of water + 2 veggie bouillons)
• 2 carrots
• 3 bay leaves
• 5 pcs all spice and pepper
• 2 tablespoons butter
• 1 tablespoon flour
• 1 onion
• lemon, parsley

Prep Time 5 min. Cook Time 30 min. Servings Ingredients 500 g lentils (any color) broth (or 3 l of water + 2 veggie bouillons) 2 carrots 3 bay leaves 5 pcs all spice and pepper 2 tablespoons butter 1 tablespoon flour 1 onion lemon, parsley

Instructions

1. Let the lentils soak in water for at least 2 hours and rinse several times.
2. Cook soaked lentils, broth, and spices. When the lentils are semi-soft, grate the carrots and add to the soup.
3. In a saucepan, heat the butter, add chopped onion and sauté until golden.
4. Then add flour and keep stirring for a minute or two.
5. Put the mixture to the soup, cook briefly and season with lemon juice, salt and chopped parsley.
6. Enjoy!..Reny

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PEA SOUP

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PEA SOUP

Prep Time

5 min.

Cook Time

30 min.

Servings

Ingredients

• 1 bag dry green peas
• 100 g bacon
• 250 ml broth
• 4 cloves garlic
• marjoram, salt, pepper
• fresh thyme

Prep Time 5 min. Cook Time 30 min. Servings Ingredients 1 bag dry green peas 100 g bacon 250 ml broth 4 cloves garlic marjoram, salt, pepper fresh thyme

Instructions

1. Soak the peas in cold water overnight. Rinse a few times the next day. Cook them in the broth. Add water during cooking as needed. Leave unseasoned for now.
2. Prepare the bacon on the stovetop or in the oven, whichever you prefer.
3. Mix the soup with a stick mixer.
4. Season with salt, pepper, crushed garlic and marjoram. If the soup is too thick, dilute with water.
5. Serve with bacon, croutons, and fresh thyme leaves.
6. Enjoy! ..Reny

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Butternut squash soup with ginger and cashew nuts

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Butternut squash soup with ginger and cashew nuts

Prep Time

5 min.

Cook Time

30 min.

Servings

Ingredients

• 2 butternut squash (no skin or seeds)
• a larger piece of ginger sliced
• 2 cloves of garlic
• 2 tablespoons Ghee butter
• salt, pepper, cumin, paprika, marjoram
• broth or bouillon
• 2 tablespoons sour cream
• a handful of cashew nuts
• parsley for garnish

Prep Time 5 min. Cook Time 30 min. Servings Ingredients 2 butternut squash (no skin or seeds) a larger piece of ginger sliced 2 cloves of garlic 2 tablespoons Ghee butter salt, pepper, cumin, paprika, marjoram broth or bouillon 2 tablespoons sour cream a handful of cashew nuts parsley for garnish

Instructions

1. In a pot, heat up Ghee, add diced squash, sliced ​​ginger, ​​garlic, spices, broth of your choice and cook until soft. Add a handful of cashew nuts, sour cream and mix the soup with an immersion mixer until smooth.
2. Garnish the soup with cashew nuts and parsley when serving.
3. Enjoy!..Reny

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Asparagus-oyster mushroom soup

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ASPARAGUS-OYSTER MUSHROOM SOUP

Prep Time

10 min.

Cook Time

30 min.

Servings

Ingredients

• 1 1/2 liters broth
• 1 bunch green asparagus
• 1 bowl cleaned oyster mushrooms
• 1 onion
• 1 tablespoon butter (or Ghee)
• 250 ml heavy cream or half and half
• 1 tablespoon all purpose flour
• salt, pepper
• bunch of parsley

Prep Time 10 min. Cook Time 30 min. Servings Ingredients 1 1/2 liters broth 1 bunch green asparagus 1 bowl cleaned oyster mushrooms 1 onion 1 tablespoon butter (or Ghee) 250 ml heavy cream or half and half 1 tablespoon all purpose flour salt, pepper bunch of parsley

Instructions

1. In a pot, heat the butter/Ghee over medium heat. Add the finely chopped onion and sauté. When translucent, throw in the chopped mushrooms and cook for a while. Pour in the broth, add chopped asparagus and cook until soft. Use an immersion mixer to mix everything. In a cup combine a bit of water, flour, and heavy cream. Pour it into the soup while blending all ingredients together and cook for a while. Season with salt, pepper, and finely chopped fresh parsley. Serve with croutons.
2. Enjoy! ..Reny

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MUSHROOM SOUP

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MUSHROOM SOUP

Prep Time

10 min.

Cook Time

20 min.

Servings

Ingredients

• 1 onion
• 1 tablespoon butter
• 1 package mushrooms
• 3 potatoes
• 2 cubes Chicken broth
• 1 tablespoon all purpose flour
• 250 ml heavy cream (or half & half)
• 3 tablespoons sour cream
• caraway seeds, salt
• soy sauce
• lemon juice

Prep Time 10 min. Cook Time 20 min. Servings Ingredients 1 onion 1 tablespoon butter 1 package mushrooms 3 potatoes 2 cubes Chicken broth 1 tablespoon all purpose flour 250 ml heavy cream (or half & half) 3 tablespoons sour cream caraway seeds, salt soy sauce lemon juice

Instructions

1. In a pot, sauté the onion. Add cleaned and sliced ​​mushrooms and drizzle them with lemon juice. Cook for several minutes. Pour in water with 2 cubes of broth and cook. Next, add the diced potatoes and caraway seeds in the soup. When the potatoes are almost soft, mix in a bowl water, one tablespoon of all purpose flour, a bit of heavy cream, and 3 tablespoons of sour cream. Stir everything well and pour into the soup. Cook for a while and finally season with soy sauce, salt, and lemon juice.
2. Enjoy!..Reny

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RUSSIAN BORSCHT

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RUSSIAN BORSCHT

Prep Time

10 min.

Cook Time

60 min.

Servings

Ingredients

• 250 g pork
• 250 g beef
• A bit of whole pepper, new spice, 2-3 bay leaves
• Veggie bouillon
• 1 onion
• 200 g carrots
• 100 g celery root
• 100 g parsley root
• oil
• 1 tablespoon sweet paprika
• 250 g fresh red cabbage
• 1 tablespoon all purpose flour
• 1 jar pickled beets
• 1 tomato paste
• sour cream
• salt, pepper, vinegar and sugar

Prep Time 10 min. Cook Time 60 min. Servings Ingredients 250 g pork 250 g beef A bit of whole pepper, new spice, 2-3 bay leaves Veggie bouillon 1 onion 200 g carrots 100 g celery root 100 g parsley root oil 1 tablespoon sweet paprika 250 g fresh red cabbage 1 tablespoon all purpose flour 1 jar pickled beets 1 tomato paste sour cream salt, pepper, vinegar and sugar

Instructions

1. Cut the beef and pork into small cubes. Bring water to a boil in a big pot, add the spices, the bouillon and the beef cubes to it. Cook the beef until semi-soft, add the pork and cook until all meat is almost soft.
2. Meanwhile, sauté the finely chopped onion in a pan, add the cleaned and chopped vegetables, sprinkle them with sweet paprika and transfer everything to the pot with meat. Then add tomato paste mixed with water and cabbage cut into strips and cook. Thicken the soup with all purpose flour mixed in a small amount of water and cook. Finally, add the drained pickled beets. Season the soup with salt, sugar and vinegar.
3. Serve with sour cream.
4. Enjoy! ..Reny

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FRANKFURT BREAD BOWL

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FRANKFURT BREAD BOWL

Prep Time

5 min.

Cook Time

15-20 min.

Servings

Ingredients

• 2 tablespoons butter- Ghee
• 1 onion
• 200 g sausages
• 2 cloves of garlic
• 1 teaspoon sweet paprika
• Flour ( 1- 2 tablespoons)
• 3 potatoes
• 1,5 l water or broth
• salt, pepper
• 100 ml heavy cream or half and half
• 4 small loaves of bread
• parsley for garnish

Prep Time 5 min. Cook Time 15-20 min. Servings Ingredients 2 tablespoons butter- Ghee 1 onion 200 g sausages 2 cloves of garlic 1 teaspoon sweet paprika Flour ( 1- 2 tablespoons) 3 potatoes 1,5 l water or broth salt, pepper 100 ml heavy cream or half and half 4 small loaves of bread parsley for garnish

Instructions

1. Sauté finely chopped onion. Add cut up sausages, crushed garlic, sweet paprika, dust with flour and sauté briefly. Pour in water or broth, add diced potatoes and cook for about 15 minutes. Season with salt and pepper. Lastly, pour in heavy cream. Serve the soup in a small loaf of bread. Garnish with chopped parsley.
2. Enjoy!..Reny

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Salmon cream soup with dill

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SALMON CREAM SOUP WITH DILL

Prep Time

10 min.

Cook Time

30 min.

Servings

Ingredients

• 1 tablespoon Ghee butter
• 1 onion
• 3 carrots
• 4-5 potatoes
• 1 piece of skinless salmon
• broth or water
• salt, pepper
• 150 ml heavy cream (or half & half)

Prep Time 10 min. Cook Time 30 min. Servings Ingredients 1 tablespoon Ghee butter 1 onion 3 carrots 4-5 potatoes 1 piece of skinless salmon broth or water salt, pepper 150 ml heavy cream (or half & half)

Instructions

1. Sauté the finely chopped onion in a pot. Add sliced ​​carrots and diced potatoes and simmer for a while. Pour broth in and cook until half way done. Then add the diced salmon and cook until the fish is cooked (about 10 minutes).
2. Set aside some boiled potatoes, carrots, fish and fresh dill to garnish the soup. Add chopped dill to the soup. Mix the soup with a hand mixer into a smooth cream. Add heavy cream and cook for a while.
3. Season with salt and pepper. Garnish the soup on a plate with pieces of salmon, carrots, potatoes and dill.
4. Enjoy! ..Reny

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Carrot soup with coconut milk

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CARROT SOUP WITH COCONUT MILK

Prep Time

5 min.

Cook Time

15 min.

Servings

Ingredients

• 7 large carrots (500-700 g)
• 1 red onion
• 2 tablespoons Ghee butter
• fresh ginger 3 cm
• 1 large apple (peeled and seedless)
• 500 ml broth
• 1 can coconut milk
• spices, salt, pepper
• a bunch of parsley, dried tomatoes

Prep Time 5 min. Cook Time 15 min. Servings Ingredients 7 large carrots (500-700 g) 1 red onion 2 tablespoons Ghee butter fresh ginger 3 cm 1 large apple (peeled and seedless) 500 ml broth 1 can coconut milk spices, salt, pepper a bunch of parsley, dried tomatoes

Instructions

1. Sauté the chopped onion. Add cut up carrots, apple, ginger, broth and cook. When everything cooks through and becomes soft, mix it with an immersion mixer, pour in the coconut milk and cook the soup for a while. Season the soup and garnish each bowl with dried tomatoes and chopped parsley.
2. Enjoy! ..Reny

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CREAM OF SPINACH SOUP

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CREAM OF SPINACH SOUP

Prep Time

5 min

Cook Time

15 min.

Servings

Ingredients

• 1 onion large
• 4-5 cloves of garlic
• 2 tablespoons Ghee butter
• 4 tablespoons old fashioned oats
• 2 larger bags of fresh spinach
• 500 ml whole milk
• a bit of heavy cream
• salt, pepper

Garnish:

• grated parmesan, croutons

Prep Time 5 min Cook Time 15 min. Servings Ingredients 1 onion large 4-5 cloves of garlic 2 tablespoons Ghee butter 4 tablespoons old fashioned oats 2 larger bags of fresh spinach 500 ml whole milk a bit of heavy cream salt, pepper Garnish: grated parmesan, croutons

Instructions

1. Sauté the finely chopped onion on Ghee butter in a big pot. Add crushed garlic, oats and sauté for a while. Add spinach, milk and cook briefly. Mix the soup with an immersion mixer. Add cream, season with salt and pepper and garnish on a plate with grated Parmesan cheese and croutons.

   
2. Enjoy! ..Reny

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