Chocolate Oatmeal Cup

Chocolate Oatmeal Cup
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Chocolate Oatmeal Cup
Chocolate Oatmeal Cup
Prep Time 5 min.
Servings
Prep Time 5 min.
Servings
Chocolate Oatmeal Cup
Instructions
  1. Put the oats in a bowl, pour in the chocolate coconut milk, stir and leave in the fridge overnight. The next day, divide the soaked oats into three bowls, add a sliced ​​banana to each, garnish with dried coconut, raspberries and add honey.
  2. Enjoy!..Reny
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ZUCCHINI SAUCE WITH PASTA

ZUCCHINI SAUCE WITH PASTA
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ZUCCHINI SAUCE WITH PASTA
Instructions
  1. Sauté the onion until golden. Add all the diced vegetables and simmer for 10 minutes until soft. Pour in the tomato sauce, add the spices and cook briefly.
  2. Serve with pasta of your choice, grated cheese and garnish with chopped parsley.
  3. Enjoy! ..Reny
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Granola with dried fruit and nuts

GRANOLA WITH DRIED FRUIT AND NUTS
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GRANOLA WITH DRIED FRUIT AND NUTS
GRANOLA WITH DRIED FRUIT AND NUTS
Prep Time 5 min.
Cook Time 12 min
Servings
Ingredients
Prep Time 5 min.
Cook Time 12 min
Servings
Ingredients
GRANOLA WITH DRIED FRUIT AND NUTS
Instructions
  1. Mix all ingredients and spread on a rimmed baking sheet lined with a parchment paper. Bake at 350*F for 12 mins, take it out, mix it and bake for another 12 mins. Let it cool completely.
  2. Then add any dried fruit: banana chips, papaya, pineapple, cranberries, cherries, blueberries, raisins, grated coconut....
  3. Enjoy! ..Reny
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PEACH PIE

PEACH PIE

PEACH PIE

500 g flour
1 fresh yeast (42 g)
130 g sugar
1 vanilla sugar
750 ml milk
2 eggs
50 g butter
dash salt
40 g cornstarch
250 ml heavy whipping cream
200 g canned peaches
50 g sliced almonds
Mix 50 ml warm milk, dash salt, 5 g sugar and yeast, let rise.
In large bowl mix flour and yeast. Add 45 g sugar, vanilla sugar, 200 ml lukewarm milk, melted butter and salt. Form dough, let rise
for 30 min.
Drain and slice peaches.
Filling : Cook thick cream out of 500 ml milk, 80 g sugar, cream and cornstarch, let cool.
Roll out the dough on to greased and floured baking sheet, spread filling and layer peaches on top. Sprinkle with sliced
almonds.Bake for 45 min at 180 C.

Enjoy! ..Reny

FRUIT- OATMEL YOGURT

 FRUIT- OATMEL YOGURT


FRUIT- OATMEL YOGURT

 FRUIT- OATMEL YOGURT


FRUIT- OATMEL YOGURT

FRUIT- OATMEL YOGURT
1/4 cup uncooked old fashioned rolled oats (free gluten)
1/3 cup milk
1/4 cup Greek yogurt
2 tsp chia seeds
1/4 tsp vanilla extract
1 tbsp jam (raspberry, apricot…)
1/4 cup raspberries, blueberry ..(fruit).

Mix – fridge.

Enjoy! ..Reny

BANANA BREAD

BANANA BREAD

BANANA BREAD

BANANA BREAD

BANANA BREAD

2 cups all purpose Namaste GF flour
1 tsp xanthan gum
3/4 tsp salt
1 tsp baking powder
1/2 tsp baking soda
112 g unsalted butter melted
1/3 cup honey
2 eggs beaten
1 tsp vanilla ex.
2/3 cup sour cream
2 bananas mashed

Mix all, 350 F, fill the pan, bake 60 mins.

Enjoy! ..Reny

GF BANANA MUFFINS

GF BANANA MUFFINS

GF BANANA MUFFINS

GF BANANA MUFFINS

GF BANANA MUFFINS

2 ripe bananas mashed
1/2 cup sour cream
2 eggs beaten
1 teaspoon vanilla ex.
1/2 cup coconut sugar
2 1/4 cups GF Old Fashioned Rolled Oats
1 1/2 tsp baking powder
1/2 tbs baking soda
1/4 teaspoon kosher salt

Mix all. 350 F, fill the pan, bake 20 mins.

Enjoy! ..Reny

Zucchini Buckwheat Pancakes

Zucchini Buckwheat Pancakes

Zucchini Buckwheat Pancakes

2  zucchini– grated
2 eggs – beaten
Parmesan (100 g)
1 onion- chopped
2 cloves garlic- minced
3 tbsp buckwheat
3 tbsp GB flour
salt, pepper
oil

In a large bowl, combine zucchini, GB flour, buckwheat, Parmesan, onion, garlic and egg. Season with salt and pepper, to taste.
Heat vegetable oil in a large skillet over medium-high heat. Drop rounded spoonfuls of zucchini batter into hot oil; pan fry until golden, 2 to 3 minutes per side. Drain pancakes on a paper towel-lined plate.

Enjoy! ..Reny